A Mediterranean herb that adds an earthy, rich flavor can round out a hearty meat dish, or add a depth of flavor to jam or red-currant glaze. While small and unassuming, sage packs a powerfully nutritious punch.
1 teaspoon of sage contains 3 milligrams (mg) of magnesium, 1 mg of phosphorus, 7 mg of potassium, 2 micrograms (mcg) of folate, 24 mcg of beta-carotene, 41 international units (IU) of vitamin A and 12 mcg of vitamin K! Now that's a powerful herb!